A Therapeutic Life or a Life Without Therapy

Or how to learn to stop worrying about psychotherapy and love who you are

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The problems that take us to therapy

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The therapeutic session and what to find in it

“…It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.”
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

Two ways to face problems

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Meditation in the session

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The therapeutic life

Author, psychotherapist, coach—Human behavior, UX, media & audiences—Father, husband, meditator—Courses & coaching: antifragilewriting.com—More adolforismos.com